Welcome!
We're so glad you stopped by!
As Mom's and corporate working women we understand the struggles you have when it comes to balancing work, womanhood, kids, fitness, & all things life.
We believe that by joining forces with strong women and getting results we make the lives of those around us better.
When was the last time you actually did something for yourself? And we aren't talking about that new designer bag you bought, we're talking taking care of yourself so that you can be the Woman you want to be deep down in your heart and mind.
Stop waiting for you to "be ready" to get healthy...Girlfriend, life is going to pass you by and weight gain will not stop until you step up for yourself and make the decision!
What is it?
The Summer Body Goals Bootcamp is a 6 week weight loss transformation Bootcamp where:
-You will create new and healthy habits to replace your not-so-sexy ones.
-You will FINALLY kick your cravings and you will restore your body back to the way it is designed to function.
-You will learn how easy it is to make a healthy and delicious meal so you don’t get trapped into eating something not conducive to your goals.
-Your body will learn how to optimize its fat-burning potential so you no longer have to hide behind your clothes and can always find something to wear in your closet.
-You will be guided and helped every step of the way to ensure your success.
-You will be a part of an amazing group of women working towards the same goals that you are.
Our Mission
The Summer Body Goals Bootcamp is on a mission to help women to become more self-confident, lose weight, and celebrate being a strong and sexy woman.
⭐️WORK WITH US⭐️
Inside of the 6 week Summer Body Goals Bootcamp
-HERE'S WHAT YOU'LL GET-
⭐️ a LIVE weekly group Q&A with Sarah & Shawn for accountability & support as well as answering all of those Questions that come up ($600 value)
⭐️ Success Guide
⭐️ 3 Fat burning, muscle building video workouts a week ($500 value)
⭐️6 weeks of Done For You meal plans with Grocery Shopping lists, recipes book, substitution lists & our Portion Control Guide ($197 value)
⭐️Access to Sarah & Shawn via email to help you get through the week
⭐️Daily emails with motivation, inspiration, & tips
⭐️a Private FB community
⭐️An EXCLUSIVE invite to the SBGB post boot camp party where we celebrate EVERYONE.
A total value of
$997
Get in for only
$250 USD
Interest Free Payment plan available at checkout!
-WHO THIS IS FOR-
...women who are tired of making the excuses of lack of time, lack of willpower, & lack of motivation.
...women who are ready to FINALLY feel comfortable in a bath suit or in those Summer outfits you've been waiting to wear.
...The thought of wearing a bath suit in public gives you ANXIETY.
...women who are ready to find out that Weight Loss IS POSSIBLE when you have the right tools.
...YOU!!
-WHO THIS ISN'T FOR-
...Women who continue to make excuses about losing weight and WHY they "can't".
...Women who don't follow through with ANYTHING.
...Women who are not ready to be held ACCOUNTABLE.
...Women who are not ready to trust the process & be coachable.
...Women who don't value themselves enough to invest in getting started with help from professionals.
...Women who aren't willing to show up for THEMSELVES.
MEET YOUR TRAINERS!
Sarah Geer, Certified Personal Trainer & Nutrition Coach, Certified Kickboxing Instructor
Sarah is a mom of 2 young boys, & a wife of 13 years.
In her free time she likes to take Spin Classes at her local gym, read, play in the yard with her kids, and teach women how to focus on themselves.
Sarah specializes in helping Mom's in their 20's & late 30's lose 20+ pounds, while still eating carbs, without having to spend hours working out in the gym or at home.
Sarah's favorites:
Foods:
Acai Bowls
Mac & Cheese
Pizza
Air Fried Green Beans
Exercise:
Anything Glutes & Legs
Quote:
It's not always comfortable, but it will always be worth it.
Shawn Emory, Certified Personal Trainer, Fitness Nutrition Certified
Shawn is a mom of 2 girls.
In her free time she likes to read, nap, and teach women over 40 how to control their metabolism.
Shawn specializes in helping women 40+ years old lose 20+ pounds, while still eating carbs, without having to spend hours working out.
Shawn's favorites:
Foods:
Ledo's Pizza
Popcorn
Any breakfast food
Exercise:
Anything Glutes & Legs
Quote:
It's going to be hard, choose your hard!
Ready to Go?
Ready to finally feel good in a Swim Suit this Summer?
If you are; we invite you to join us for a 6 week program where following a meal plan, exercising 3 times a week and seeing RESULTS sounds like what you need now is the time!
FAQ's
FAQ's
FAQ's
FAQ's
Are you going to cut my food really low?
Nope! We belive that eating a balanced diet is key for weight lost that is sustainable!
How much do I have to workout?
3 days a week! Sarah & Shawn will teach you 2 strength training workouts each week and a HIIT cardio session!
Do I need a bunch of equipment?
Not at all! We suggest having a set of light, medium, and heavy weights for YOU! If you don't have any then look for items around the house that you can use too!
We love resistance training as well so a set of resistance loops might be helpful too but they aren't required!
Does the meal plan include foods that I'm going to like?
We love GOOD food and The Summer Body Goals Bootcamp is full of just that and comes with a recipe book for everything on the meal plan!
Don't have time? We've got you...there's a list of on the go foods you can grab and still stay in plan & LOSE WEIGHT!
How will I access the program?
Right here on the website AND in our private Facebook Community!
The weekly live Q&A's will be streamed in the Facebook group.
Is the SBGB guaranteed to help me lose weight?
Yes! If you follow the meal plan & complete the workouts and go ALL IN for the 6 weeks- you WILL lose weight!
The women who follow the meal plan, complete the workouts, challenges, and participate will get the best RESULTS!
When does it start?
We will kick off on Monday May 23, 2022 and conclude on July 4, 2022; just in time for you to show off your new body for the rest of the Summer!